Sometimes travelling isn’t as glamorous as its cracked up to be. Some county’s hygiene standards are way down on what tourists are used to at home. But this doesn’t have to be a problem as long as people are aware and prepared.

So here is my classy 3 item list of essentials to carry with you through third world countries-

  1. Hand sanitiser. Carry this in your purse or backpack because you’ll need to use it often. Before and after eating, when you touch things in stores, use it as often as possible. It is a good idea to sanitise your hands after touching foreign money. From my experience in Asia, sometimes the money feels so dirty that you will want to clean your hands often. There are germs everywhere that tourists aren’t used to. It is best to be on the safe side and avoid getting sick and ruining your holiday. Also, some bathrooms won’t have running water meaning you can’t wash your hands. You’ll definitely be happy to have your hand sanitiser in a situation like that, I sure was.
  2. Toilet paper. A lot of public toilets in not as well off countries don’t provide toilet paper so carry a small roll with you. Don’t worry about it seeming weird – all the tourists are doing the same thing!
  3. Diarrhoea pills. Yes, do not forget your diarrhoea pills. Going to a third world country your chances of getting sick are high and you do not want to be caught off guard. Before going to India and Nepal I  went and visited a travel doctor (which is recommended) and he gave me all the necessary injections such as polio, typhoid and the necessary hepatitis to keep me safe overseas. Visiting a travel doctor was also very good because I was able to purchase a medicine kit with most things I could need overseas. For me this included those diarrhoea pills and other useful sickness tablets including some medicine to help dehydrate your body and altitude sickness tablets as I was going to high altitude levels in Nepal. Important to remember is to pack your medicine in the bag you will have on you at all time and not in your suitcase. You don’t want to have left your tablets in your suitcase, headed to the airport, checked your bags in and then begin to feel sick with no medication and facing a 7 hour flight home. That is not a fun situation.
Don't delay, pack them today!

Don’t delay, pack them today!

Before going overseas I would recommend having a read through your country’s travel advice for your holiday destination. For Australians that can be found via the following link –

http://smartraveller.gov.au/tips/health.html

You may not need these things when overseas but definitely better to be safe than sorry! I hope you’ve found this helpful and remember to be prepared!

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